Meditation is a practice that has been proven to have both physical and mental benefits. From reducing stress levels to improving focus and sleep, incorporating meditation into your daily routine can lead to a healthier and happier life. You can practice it yourself, but it is recommended to utilize a platform.
Spotify can be a useful platform for meditation due to its vast library of meditation playlists and tracks from various meditation teachers and styles, as well as its ability to create personalized playlists based on your mood or preferences. Additionally, Spotify’s integration with other apps and devices, such as smart speakers or smartwatches, makes it easy to access your meditation practice anytime and anywhere.
In this article, we will discuss methods to add meditations to Spotify. The content of this article is as follows:
- How to Add Meditation to Spotify Desktop?
- How to Add Meditation to Spotify Mobile?
- Does Spotify Have Sleep Meditation?
- What is the Best App to Record Meditation for Spotify?
- Is it Okay to Listen to Meditation Music on Spotify While Sleeping?
- What are the Best Guided Meditations on Spotify?
Does Spotify Have Sleep Meditation?
Yes, Spotify has sleep meditations to help you relax and fall asleep easily. To find sleep meditations on Spotify, simply search for “sleep meditation” or “guided sleep meditation“.
What is the Best App to Record Meditation for Spotify?
Multiple apps are there to record meditation for Spotify. Some popular options include GarageBand, Audacity, and Zencastr. Ultimately, the best app for recording meditation for Spotify will depend on your personal preferences and needs.
Is it Okay to Listen to Meditation Music on Spotify While Sleeping?
Yes, it is generally okay to listen to meditation music on Spotify while sleeping. However, it’s important to note that some people may find it distracting or difficult to sleep with music playing. If you find that meditation music is disrupting your sleep, it may be best to turn it off.
What are the Best Guided Meditations on Spotify?
There are many great guided meditations on Spotify, and the “best” ones will depend on your personal preferences and needs. Some popular guided meditation on Spotify include:
To find the best-guided meditations for you, explore Spotify’s meditation offerings and try out different teachers and styles until you find one of your choices.
How to Add Meditation to Spotify Desktop?
The desktop version of Spotify has various features to add custom settings. Follow these steps to add meditations to the Spotify desktop:
Step 1: Open Spotify
Type “Spotify” in the Search bar and then click on the “Open” button:
Step 2: Search
Click on the “Search” tab:
Type “Guided meditation” in the search bar:
Click on the “Guided Meditation by Spotify” playlist:
Step 3: Add to the library
Click on the heart button to add the playlist to the library:
How to Add Meditation to Spotify Mobile?
Follow these steps to add meditation to Spotify mobile:
Step 1: Open Spotify
Tap on Spotify’s app icon to open it:
Step 2: Search
Click on the “Search” tab:
Type “Guided meditation” in the search bar:
Step 3: Select the playlist
Tap on “Guided playlist by Spotify”:
Step 4: Add to the library
Tap on the heart icon to add the playlist to the library:
Step 5: Verify Added Meditation
Finally, the “Guided meditation” has been added to your library:
Conclusion
Meditation has both physical and mental benefits and is recommended to be practiced daily. An online platform, such as Spotify can be used for this purpose. Spotify’s vast library of meditation playlists and personalized playlists based on your mood, along with its easy accessibility via integration with other apps and devices, makes it a useful platform for meditation.
To add meditation on the Spotify desktop, go to Spotify’s search bar and type “Guided meditation”. Click on the playlist “Guided Meditation by Spotify”. Click on the heart icon to add the playlist to your library. On Spotify mobile, go to Spotify’s search bar and then type “Guided meditation”. Tap on “Guided meditation by Spotify” then tap on the heart icon. That’s how you can add meditations to Spotify desktop and mobile.
